Tummy Time: Why It’s Important & How to Make It Fun

Welcoming your baby into the world comes with so many exciting milestones, and one of the first ones to focus on is tummy time! You may have heard the term from your pediatrician, but what exactly is tummy time, why is it so important, and how can you make it an enjoyable experience for your baby?

In this comprehensive guide, we’ll go over everything new parents need to know about tummy time: what it is, its benefits, when to start, how to do it correctly, and fun ways to make it engaging for your little one.

What Is Tummy Time?

Tummy time is simply placing your baby on their stomach while they are awake and supervised. This practice helps strengthen their neck, shoulders, and upper body muscles, which are essential for developing motor skills like rolling over, sitting up, crawling, and eventually walking.

Since newborns spend so much time on their backs while sleeping (as recommended for safe sleep), tummy time provides them with much-needed opportunities to work different muscle groups. Think of it as your baby’s first “workout” session!

Curious about when your baby will start crawling and walking? Check out our guide.

Why Is Tummy Time Important?

Tummy time is crucial for several reasons, including:

1. Prevents Flat Head Syndrome

Spending too much time lying on their back can cause a flat spot to develop on a baby’s head, known as positional plagiocephaly. Regular tummy time helps distribute pressure more evenly on their skull.

2. Strengthens Muscles for Milestones

Tummy time helps your baby develop the neck, shoulder, arm, and back muscles necessary for lifting their head, rolling over, sitting up, and crawling.

3. Enhances Motor Skill Development

According to a study, by spending time on their tummy, babies develop better control over their body movements, preparing them for essential motor skills.

4. Supports Sensory Development

According to Little Feet Therapy when babies are on their stomachs, they see the world from a different angle, stimulating their visual and spatial awareness.

5. Encourages Interaction and Bonding

Tummy time is a great way to engage with your baby through eye contact, talking, and play. It helps build trust and connection.

When Should You Start Tummy Time?

You can start tummy time as soon as your baby comes home from the hospital! The AAP recommends starting tummy time from day one, gradually increasing the duration as your baby gets older and stronger.

Here’s a guideline based on age:

• Newborns (0-2 months): Start with short sessions of 1-2 minutes, 2-3 times per day.
• 3-4 months: Increase to 10-15 minutes per session.
• 5-6 months: Aim for 20-30 minutes total per day.
• 6+ months: By now, your baby may start rolling over and spending more time on their tummy naturally.

Read more about tummy time recommendations from the American Academy of Pediatrics (AAP).

How to Do Tummy Time Correctly

1. Use a Safe & Comfortable Surface

Lay your baby on a soft blanket or play mat on a firm, flat surface such as the floor.

2. Start with Short Sessions

Don’t expect your newborn to love tummy time right away! Start with just a minute or two and gradually increase the duration.

3. Make Eye Contact & Talk to Your Baby

Your face is your baby’s favorite thing to look at. Get down on their level and talk, sing, or smile to keep them engaged.

4. Use a Tummy Time Pillow

A small, firm pillow or rolled-up towel under your baby’s chest can provide extra support, especially for younger infants.

5. Incorporate Toys & Mirrors

Placing a mirror or colorful toys in front of your baby encourages them to lift their head and reach forward.

6. Try Tummy Time on Your Chest

If your baby protests lying on the floor, try placing them tummy-down on your chest while you lie back. This position still provides the same benefits while keeping them close to you.

Check out our tips on relieving baby teething pain as your baby grows.

7. Be Patient & Make It Fun!

If your baby fusses, don’t force it. Keep trying different methods, and eventually, they’ll get used to it.

Fun Ways to Make Tummy Time Enjoyable

Tummy time doesn’t have to be a struggle! Here are some fun ways to encourage your baby to love this important activity:

1. Tummy Time with Siblings or Pets

If you have older children or a friendly pet, let them lie down near your baby. Babies love watching movement and familiar faces!

2. Sing Songs & Use Music

Playing soft baby music or singing their favorite nursery rhymes makes tummy time more enjoyable.

3. Use High-Contrast Books & Toys

Babies are drawn to high-contrast patterns (black-and-white books, colorful rattles, etc.), making them a great distraction during tummy time.

4. Blow Bubbles

Blowing bubbles while your baby is on their tummy can make them excited to lift their head and watch the floating bubbles.

5. Use a Baby Gym

A play gym with dangling toys encourages reaching and head-lifting.

Explore recommended tummy time toys for infants.

Common Tummy Time Concerns & Solutions

1. “My Baby Hates Tummy Time!”

Many babies fuss at first, but persistence is key! Try shorter, more frequent sessions and different tummy time positions.

2. “Is It Safe If My Baby Falls Asleep During Tummy Time?”

No, tummy time should only happen when your baby is awake and supervised. If they get sleepy, place them on their back for a nap.

3. “What If My Baby Spits Up During Tummy Time?”

Wait at least 30 minutes after feeding before starting tummy time to reduce the chance of reflux.

Final Thoughts

Tummy time is one of the most important early activities for your baby’s physical development. By making it fun and interactive, you’re setting the stage for strong muscles, motor skill development, and future milestones like crawling and walking!

Remember to be patient, get creative with activities, and most of all—enjoy these special bonding moments with your baby.