Introduction
Sleep is essential for your baby’s growth and development, but it’s also one of the most important times to think about safety. As a new parent, creating a safe sleep environment can reduce risks and help your little one rest peacefully.
If you’re still preparing for your baby’s arrival, check out our Essential Newborn Shopping Checklist for First-Time Parents for must-have sleep gear.
1. Always Place Baby on Their Back to Sleep
The safest sleep position for babies is on their back — both for naps and nighttime. This reduces the risk of sudden infant death syndrome (SIDS).
2. Use a Firm, Flat Mattress
Your baby’s crib should have a firm, flat mattress covered with a fitted sheet. Avoid soft surfaces like couches, armchairs, or adult beds.
3. Keep the Crib Bare
No pillows, blankets, bumpers, stuffed toys, or loose bedding. These can pose suffocation or strangulation hazards. Instead, use a wearable blanket or sleep sack.
4. Maintain a Comfortable Room Temperature
Overheating can be dangerous for babies. Keep the room at a comfortable temperature (around 20–22°C / 68–72°F) and dress your baby in light sleepwear.
5. Share a Room, Not a Bed
The American Academy of Pediatrics recommends room-sharing without bed-sharing for at least the first 6–12 months. Place the crib or bassinet next to your bed for easy monitoring.
6. Avoid Inclined Sleepers
Products like inclined sleepers or rockers are not safe for unsupervised sleep. Always opt for a flat surface approved for infant sleep.
7. Use a White Noise Machine (Optional)
White noise can help babies sleep more soundly by mimicking the sounds of the womb. Learn more in our 10 Smart Parenting Hacks Every New Mom and Dad Should Know.
8. Regularly Inspect the Sleep Area
Check for loose screws, sharp edges, or anything that could be dangerous in your baby’s crib or bassinet.
Conclusion
A safe sleep environment protects your baby and gives you peace of mind. Following these guidelines will help your newborn sleep better and safer, so you can rest easier too.
